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SenolyticLimited evidenceNot a peptide

Fisetin

Senolytic flavonoid from strawberries. Selectively kills senescent (zombie) cells. The most-promising senolytic from a safety profile standpoint.

What it actually is

Not a peptide. Fisetin is a flavonol polyphenol found in strawberries, apples, persimmons, and onions. It selectively triggers apoptosis in senescent cells, cells that have stopped dividing but secrete inflammatory signals. Senescent cell accumulation is a hallmark of aging.

Why peptide users come across it

The leading practical senolytic. Mayo Clinic ran human safety trials. Often dosed in 'hit-and-run' protocols, high doses for 2 days, then off for weeks/months. Pairs with quercetin and dasatinib in the dasatinib-quercetin senolytic protocol.

Mechanism

Binds to anti-apoptotic proteins (BCL-2 family) preferentially in senescent cells, tipping them toward apoptosis. Healthy cells are largely spared because they don't have the same dependence on those anti-apoptotic signals. Also has antioxidant + anti-inflammatory direct effects.

Documented dose range

Members only

Side effects

  • Headache during pulse-dose protocol
  • Mild GI upset on high doses
  • Theoretical interaction with chemotherapy

Contraindications

  • Active cancer treatment (interaction risk)
  • Active anticoagulant therapy
  • Pregnancy

The Pepdex take

Liposomal or piperine-enhanced bioavailability matters here, plain fisetin has poor absorption. The hit-and-run protocol is what the Mayo trials used; daily low-dose is mostly marketing. Pair with quercetin (500-1000 mg) on dose days. Take with fat. Skip on chemo.

Turn Fisetin into a plan that's yours

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