pepdex
Adjuncts hubUpdated weekly

Longevity & biohacking adjuncts

These aren't peptides. They're the small molecules, coenzymes, and antioxidants that show up in the same conversations as peptides — NAD+, NMN, Methylene Blue, Glutathione, and more. Same Pepdex discipline: documented dose ranges, documented side effects, regulatory status flagged, and no vendor recommendations.

Editorial note: We keep peptides on /peptides (65 entries — synthetic and natural amino-acid chains). The compounds here are a different molecular class — coenzymes, antioxidants, dyes, polyphenols. They're hosted because peptide-using audiences research them in the same flow, not because they share mechanism.
12 compounds
Coenzyme / NAD axisModerate
NAD+ (Nicotinamide Adenine Dinucleotide)

Coenzyme central to energy metabolism and DNA repair. Levels decline with age. The most-discussed longevity adjunct in the peptide community.

IV (clinical) · Sub-q injection · IntranasalRead →
Coenzyme / NAD axisModerate
NMN (Nicotinamide Mononucleotide)

Direct NAD+ precursor. Oral. The most-purchased longevity supplement in the peptide-adjacent community. Cheaper and easier than IV NAD+.

Oral · SublingualRead →
MitochondrialModerate
Methylene Blue

Alternative-electron-acceptor dye that supports mitochondrial respiration. Cheap, effective, weirdly under-prescribed. Surprisingly broad use in cognition and cellular bioenergetics protocols.

Oral (USP-grade liquid) · SublingualRead →
MitochondrialModerate
L-Carnitine

Amino-acid derivative that shuttles long-chain fatty acids into mitochondria for ATP production. The classic 'fat-loss' supplement that has actual mechanism — when dosed correctly.

Oral (LCLT, fumarate, tartrate forms) · IV (clinical) · IM injectionRead →
MitochondrialModerate
ALCAR (Acetyl-L-Carnitine)

Acetylated L-Carnitine. Crosses the blood-brain barrier. The cognitive sibling of L-Carnitine — same shuttle role plus a brain layer.

OralRead →
PolyphenolLimited
Spermidine

Polyamine that triggers autophagy — the cellular cleanup process. Naturally occurring in wheat germ and aged cheese. The longevity-research darling of the late 2010s.

Oral · Dietary (wheat germ, aged cheese, mushrooms, soy)Read →
Coenzyme / NAD axisModerate
Nicotinamide Riboside (NR)

Another NAD+ precursor. ChromaDex's branded form (Niagen) is the most-studied. Competes with NMN for the 'oral path to NAD+' market.

OralRead →
PolyphenolLimited
Resveratrol

Polyphenol from red wine that activates sirtuins. The molecule that launched the modern longevity supplement industry. Bioavailability is the catch.

Oral · Liposomal oral · Pterostilbene analog (better bioavailability)Read →
SenolyticLimited
Fisetin

Senolytic flavonoid from strawberries. Selectively kills senescent (zombie) cells. The most-promising senolytic from a safety profile standpoint.

OralRead →
SenolyticModerate
Quercetin

Flavonoid antioxidant. Co-senolytic with fisetin or dasatinib. Anti-allergic and anti-viral support, popular as a daily polyphenol.

Oral (capsule, liposomal, dihydrate, phytosome forms)Read →
Small moleculeModerate
Berberine

Plant alkaloid that acts on AMPK — basically nature's metformin. Heavily marketed as a 'GLP-1 alternative' (questionable claim), but the metabolic effects are real.

Oral (HCl, sulfate, dihydroberberine forms)Read →
AntioxidantModerate
Glutathione (GSH)

The body's master antioxidant. Technically a tripeptide but functions more like a small-molecule biohacking adjunct. Often paired with NAD+ in IV protocols.

IV (clinical) · Sub-q injection · Liposomal oralRead →
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