Algae omega-3
Vegan DHA / algal oil · Foundation
DHA and EPA from microalgae, the plant-based route to the same fatty acids fish carry.
What the evidence says
Raises blood DHA comparably to fish oil in head-to-head trials; outcome data leans on the wider omega-3 literature.
What studies used
Labels commonly list 250-500 mg DHA (some with EPA) per softgel.. With food..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Blood thinners at high dose
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