Apple cider vinegar
ACV / ACV gummies · Metabolic
Vinegar sold for blood sugar and weight; the liquid has a small glucose effect, the gummies have almost no acetic acid.
What the evidence says
Small trials show a lower post-meal glucose rise; weight-loss trials are few and small. Gummies deliver a fraction of the studied dose.
What studies used
Trials commonly use 1-2 tablespoons (15-30 ml) diluted, with a meal.. With a carbohydrate-containing meal..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Tooth enamel erosion from the undiluted liquid
- Throat irritation
- Diabetes drugs
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