Bacopa monnieri
Brahmi · Brain
An Ayurvedic herb with a repeatable memory benefit that takes weeks to show.
What the evidence says
Several randomized trials show improved memory recall after 12 weeks; it is one of the better-evidenced nootropic herbs.
What studies used
Trials commonly use 300 mg of a standardized extract per day.. With food, daily for at least 8-12 weeks..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Stomach upset and nausea, reduced by taking with food
- Sedating for some
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