Black seed oil
Nigella sativa / black cumin · Metabolic
A seed oil with a surprising number of small trials on blood pressure, glucose and lipids.
What the evidence says
Pooled small trials show modest reductions in blood pressure, fasting glucose and LDL; quality is mixed.
What studies used
Trials commonly use 1-3 g oil or seed powder per day.. With food..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Blood thinners and diabetes drugs
- Pregnancy
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