Bone broth protein
Bone broth powder · Foundation
Dried broth sold as collagen and joint support; it is a protein powder with a collagen-heavy amino profile.
What the evidence says
No trials on the broth itself; collagen peptide trials are the closest evidence and use isolated collagen.
What studies used
Labels commonly list 20 g protein per scoop.. Any time, as a protein source..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Low in leucine, so a poor sole protein for muscle
- Sodium varies by product
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