Boswellia
Indian frankincense / AKBA / Boswellia serrata · Inflammation
A resin extract with a consistent osteoarthritis signal in short trials.
What the evidence says
Several randomized trials in knee osteoarthritis report pain and function improvement within 1-3 months.
What studies used
Trials commonly use 100-250 mg of a standardized extract per day.. Daily, with food..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Stomach upset
- Possible interaction with anti-inflammatory drugs
Turn Boswellia into a plan that's yours
The info above is free. Membership makes it personal, the Coach answers questions about your exact stack, the Stack tracks it for you, and the Verified Sources shows you how to vet what you buy.
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