Chamomile
Chamomile extract / apigenin source · Sleep
The tea herb, with small trials on anxiety and sleep that point the right way without proving much.
What the evidence says
A small trial found reduced generalized anxiety; sleep trials show small self-reported improvement.
What studies used
Trials commonly use 200-500 mg extract or 1-2 cups of tea before bed.. Evening..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Ragweed-family allergy
- Blood thinners at high extract doses
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