CLA
Conjugated linoleic acid · Metabolic
LimitedLittle human data, early, small, or narrow.
A fatty acid that leaned out animals dramatically and people barely.
What the evidence says
Meta-analyses show a fat-loss effect of well under a kilogram over months, with worse insulin sensitivity in some trials.
What studies used
Trials commonly use 3-6 g per day.. With food..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Can raise inflammation markers and worsen insulin sensitivity
- Stomach upset
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