Dandelion root
Taraxacum · Gut
AnecdotalMostly reports and preclinical work, not human trials.
A bitter root with a folk reputation for liver support and a mild diuretic effect shown in one tiny study.
What the evidence says
One small human study on urine output; the liver claims are traditional and animal-based.
What studies used
Labels commonly list 500-1,500 mg per day or a tea.. Any time..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Ragweed-family allergy
- Diuretics and lithium
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