Digestive enzymes
Enzyme blend / amylase, lipase, protease · Gut
Blends of the enzymes the pancreas makes, sold for bloating; useful when a specific enzyme is missing.
What the evidence says
Lactase for lactose intolerance and pancreatic enzymes for insufficiency are proven; generic blends for ordinary bloating are not.
What studies used
Labels list activity units per capsule rather than mg; taken with meals.. At the start of a meal..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Not a substitute for evaluating persistent bloating or pain
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