Ginger
Ginger extract / gingerols · Gut
The best-evidenced natural anti-nausea agent, with a smaller body of data on muscle soreness and inflammation.
What the evidence says
Repeated trials for pregnancy and chemotherapy nausea show a real effect; the soreness and osteoarthritis signals are smaller.
What studies used
Labels and trials commonly use 500-1,500 mg dried ginger per day.. Before travel or a meal for nausea; daily for soreness trials..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Blood thinners at high doses
- Heartburn in some people
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