Greens powder
Super greens / AG1-style blend · Foundation
A scoop of dried vegetables, algae, probiotics and vitamins marketed as insurance against a bad diet.
What the evidence says
Almost no product-specific human trials; the vitamin fraction works like a multivitamin, the rest is unmeasured. It does not replace vegetables.
What studies used
Labels commonly list 1 scoop (8-12 g) per day.. Morning, per most labels..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Proprietary blends hide amounts
- Vitamin K content matters on warfarin
- Price per real nutrient is poor
Turn Greens powder into a plan that's yours
The info above is free. Membership makes it personal, the Coach answers questions about your exact stack, the Stack tracks it for you, and the Verified Sources shows you how to vet what you buy.
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