Hyaluronic acid
Sodium hyaluronate / HA · Inflammation
The joint-fluid and skin molecule, taken orally, where small trials suggest some of it gets where it is meant to go.
What the evidence says
Small trials report modest knee pain improvement and skin hydration changes over 2-3 months; many are manufacturer-funded.
What studies used
Trials commonly use 80-240 mg per day.. Daily..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Well tolerated
Turn Hyaluronic acid into a plan that's yours
The info above is free. Membership makes it personal, the Coach answers questions about your exact stack, the Stack tracks it for you, and the Verified Sources shows you how to vet what you buy.
- ✓ AI Coach, ask anything about your stack. It does the dosing math, flags interactions, and tells you what to do next.
- ✓ Personal Stack, save your protocol, track it across devices, log doses, get a heads-up before a vial runs out.
- ✓ Verified Sources, the vetted reference for checking quality and sourcing, members only.
Cancel anytime · or save with $59.99/yr · Coach + Stack included