Krill oil
Foundation
Omega-3s bound to phospholipids with astaxanthin along for the ride; smaller doses than fish oil, priced higher.
What the evidence says
Small trials suggest similar absorption per mg to fish oil; claims of superiority rest on industry-funded comparisons with small samples.
What studies used
Labels commonly list 500-1,000 mg krill oil per serving, which is 100-250 mg EPA+DHA, less than a typical fish oil softgel.. With food..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Shellfish allergy
- Blood thinners, like any omega-3 at high dose
Turn Krill oil into a plan that's yours
The info above is free. Membership makes it personal, the Coach answers questions about your exact stack, the Stack tracks it for you, and the Verified Sources shows you how to vet what you buy.
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