Maca
Peruvian ginseng / Lepidium meyenii · Performance
An Andean root with a small, real libido signal and no effect on hormones.
What the evidence says
Small trials show improved sexual desire in men and women without changing testosterone; energy claims are anecdotal.
What studies used
Trials commonly use 1.5-3 g dried root per day.. Morning, with food..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Mild stomach upset; otherwise well tolerated
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