Molybdenum
Foundation
LimitedLittle human data, early, small, or narrow.
A trace mineral cofactor for sulfite handling that a normal diet covers many times over.
What the evidence says
No benefit shown outside rare genetic deficiency; sold on sulfite-sensitivity theory.
What studies used
Labels commonly list 75-250 mcg.. With food..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Generally safe at label amounts; high intakes affect copper
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