MSM
Methylsulfonylmethane · Inflammation
A sulfur compound sold for joints and skin, with a few small osteoarthritis trials behind it.
What the evidence says
Small trials show modest knee osteoarthritis pain improvement; the hair, skin and nail claims are unmeasured.
What studies used
Trials commonly use 1.5-6 g per day.. Daily, with food..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Mild stomach upset
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