PQQ
Pyrroloquinoline quinone · Longevity
A vitamin-like compound sold for mitochondrial growth, a claim built on rodent studies.
What the evidence says
A couple of small human trials on inflammation markers and self-reported sleep; the mitochondrial biogenesis story is animal data.
What studies used
Labels commonly list 10-20 mg per day.. Morning..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Well tolerated at studied doses; the price is the main cost
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