Prenatal multivitamin
Prenatal vitamin · Foundation
A multivitamin built around folate, iron, iodine and choline for pregnancy and the months before it.
What the evidence says
Folate before and during early pregnancy prevents neural tube defects; the rest fills documented pregnancy gaps.
What studies used
Labels commonly list at least 400-800 mcg folate, 27 mg iron and 150 mcg iodine per daily serving.. Daily, with food; iron is better tolerated in the evening..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Iron causes constipation and nausea for many
- Do not double up vitamin A with other products
Turn Prenatal multivitamin into a plan that's yours
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