Sea moss
Irish moss / Chondrus crispus · Foundation
A red seaweed gel that went viral for its mineral content; iodine is the one nutrient it reliably carries.
What the evidence says
No human trials on sea moss. Its mineral claims are extrapolated from seaweed composition tables.
What studies used
Labels commonly list 1-2 tablespoons of gel or 500-1,000 mg capsules.. Any time..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Iodine varies wildly and can exceed the safe limit; thyroid conditions
- Heavy metal content depends on where it grew
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