Shilajit
Mumijo / fulvic acid resin · Performance
A Himalayan mineral tar with fulvic acid, sold for testosterone and energy on a few small trials.
What the evidence says
Two small trials report modest testosterone and fertility changes in men; product purity is the practical issue.
What studies used
Trials commonly use 250-500 mg purified extract per day.. Morning..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Raw or untested shilajit has carried heavy metals
- Iron overload conditions
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