Taurine
Performance
An amino acid abundant in muscle and heart, sold for endurance, blood pressure and as the thing in energy drinks that is not caffeine.
What the evidence says
Meta-analyses of small trials show a slight endurance benefit and a small blood pressure reduction; a longevity claim rests on animal work.
What studies used
Labels and trials commonly use 1-3 g per day; energy drinks carry about 1 g per can.. Before training in performance trials; otherwise any time..
Reported from published studies and product labelling — a record of what was used in research, not a recommendation. What is right for you is a conversation with a clinician.
Watch out for
- Generally well tolerated at studied doses
Turn Taurine into a plan that's yours
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